FALL EQUINOX | Yoga . Breathwork . Sound Bath

FALL EQUINOX POP UP

Yoga • Breathwork • Sound

Now is your time.

Your time to show up for yourself. To move beyond simply thinking about what you want to change and create an opportunity to feel, release, reconnect and step toward what you want next.

Join us for an incredible immersive and transformational evening of yoga, conscious connected breathwork and sound, intentionally created around the Fall Equinox—a powerful threshold between seasons and an invitation to honour what has been, clear what is ready to move, and ignite what you want to carry forward.

Through three different modalities, we’ll explore different ways of coming into the body—moving, breathing, feeling and listening. You’ll be invited to notice where you may be holding tension, resistance, old beliefs or patterns, and explore what happens when you create the space to move through them rather than around them.

Fall is traditionally a season of harvest and transition. Just as nature moves through cycles of growth, harvest, release, rest and renewal, so do we.

This is an opportunity to recognize what you have grown and cultivated within yourself, while asking:

What am I ready to harvest? What am I ready to release? And what am I ready to ignite?

Before winter invites us inward, fall gives us an opportunity to clear our internal ground—making room for new visions, possibilities and ways of being to emerge.

And perhaps most importantly, this evening is an invitation to welcome all of you. Not just the parts you want to change or improve, but the parts that have protected you, the parts still figuring things out, the parts that dream bigger, and the parts that are ready for something more.

To begin cultivating the belief that life is full of infinite possibilities. That your past does not have to determine your future. And that you are worthy of creating and living the life you dream of.

The time is now.

Come move. Come breathe. Come feel. Come listen.

Harvest what has grown.

Release what no longer needs to come with you.

Ignite what you want to bring into the season ahead.

Tuesday, September 22 | 6:30–8:00 PM | Summerland

We will be outside, so please dress comfortably and bring layers as the evening will cool. Bring a yoga mat, water bottle, blanket and/or pillow or anything else you need to be comfortable lying down. An eye mask is optional and can be especially supportive during the breathwork and sound journey.

Please arrive 10–15 minutes early to give yourself time to park, get settled and create your space before we begin together at 6:30 PM.

Breathwork note: Conscious connected breathwork can create strong physical and emotional experiences and may not be appropriate for everyone. Please consult your healthcare provider before participating if you are pregnant or have significant cardiovascular conditions, uncontrolled high blood pressure, seizure disorders/epilepsy, recent major surgery, or another medical condition that may be affected by intensive breathing practices. You are always encouraged to listen to your body, modify the practice, or return to your natural breath at any time.